1、每餐八成饱，保你身体好。
Eighty percent of every meal is full to keep you in good health.
2、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
3、吃米带点糠，老小都安康。
Eat rice with some bran, all the young and old are healthy.
4、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
5、臭鱼烂虾，害命冤家。
Stinky fish and rotten shrimp kill enemies.
6、腹空食最香，口渴水最甜。
Fasting food is the most fragrant, thirsty water is the sweetest.
7、瘪瘪干干，千年不坏。
Dry and dry, not bad for a thousand years.
8、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
9、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
10、少吃容易消，多吃必糟糕。
Eat less, eat more, eat worse.
11、未饥先食，稍饱即止。
Eat before you are hungry, but stop when you are a little full.
12、宁可锅中存放，不可肚子饱胀。
Better store in a pan than have a full stomach.
13、宁可迟些吃熟饭，不要图快吃夹生。
Better late cooked meals than snacks.
14、吃葱吃白胖，吃瓜吃黄亮。
Eat green onion, white fat, melon, yellow light.
15、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
16、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
17、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
18、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
19、生冷不入口，防病保长寿。
Cold does not enter, disease prevention and longevity.
20、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
21、青椒吃辣的，柿子挑软的。
Green pepper is hot, persimmon is soft.
22、少吃多滋味，多吃伤肠胃。
Eat less and taste more, eat more and hurt the intestines and stomach.
23、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
24、滚粥辣汤，舌头遭殃。
Hot porridge soup, tongue suffered.
25、吃得慌，吞得忙，伤了胃口害了肠。
Eating panicked, swallowing busily, hurting the appetite and injuring the intestine.
26、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
27、狂食损身，暴饮伤胃。
Gluttony hurts the body, and overeating hurts the stomach.
28、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
29、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
30、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
31、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
32、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
33、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
34、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
35、八成饱健身，十成饱伤身。
Eighty percent fitness, ten percent health injury.
36、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
37、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
38、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
39、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
40、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
41、走遍天下娘好，吃尽百味盐好。
It's good to go all over the world and eat all kinds of salt.
42、吃饭就睡觉，犹如吃毒药。
Eating and sleeping is like taking poison.
43、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
44、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
45、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
46、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
47、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
48、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
49、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
50、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
51、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
52、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not trouble the doctor to prescribe.
53、心虚气不足，桂圆米煮粥。
Heart deficiency and Qi deficiency, longan rice porridge.
54、早上盐水漱口，百病自动逃走。
Rinse your mouth with salt water in the morning, and all diseases will run away automatically.
55、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
56、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
57、菜饭易清淡，少盐少病患。
Food is easy to light, less salt and less sickness.