1、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
2、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
3、一日三笑，人生难老。
Laughing three times a day makes life difficult.
4、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
5、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
6、心胸宽大能撑船，健康长寿过百年。
Wide-minded can support a boat, healthy and longevity over a hundred years.
7、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
8、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
9、入厨先洗手，上灶莫多言。
Wash your hands before entering the kitchen.
10、春不减衣，秋不加帽。
Spring does not reduce clothes, autumn does not add hats.
11、三分医，七分养，十分防。
Three points of medicine, seven nutrients, very defensive.
12、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
13、冷不冷、带衣裳，饿不饿、带干粮。
Cold not cold, clothes, hunger not hungry, with dry food.
14、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
15、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
16、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
17、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
18、德靠自修，神靠自养。
Virtue depends on self-cultivation, and God on self-cultivation.
19、吃洋参，不如睡五更。
Eating ginseng is better than sleeping five times.
20、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
21、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
22、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
23、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
24、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
25、天天练长跑，年老变年少。
Practice long-distance running every day, getting older and younger.
26、要想富，先修路，先修健康之路。
If you want to be rich, build roads first, and build healthy roads first.
27、一天舞几舞，长命九十五。
Dancing a few dances a day can last 95 years.
28、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
29、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
30、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
31、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
32、平常绿豆芽，通便催奶下。
Usually mung bean sprouts are expelled by defecation.
33、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
34、以财为草，以身为宝。
Wealth is the grass, and wealth is the treasure.
35、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
36、赤豆利脏腑，祛毒又滋补。
Chidou benefits the viscera, eliminating poison and nourishing.
37、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
38、宁可无肉，不可无豆。
Better without meat than without beans.
39、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
40、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
41、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
42、饮前洗手，饭后漱口。
Wash your hands before drinking and gargle after eating.
43、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
44、酒多伤人，色多伤身。
Wine hurts more people than color.
45、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup is used to detoxify and go to Xiusai Xianfang.
46、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
47、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
48、谷贱伤农，饭多伤胃。
Grain hurts farmers, but food hurts stomach.
49、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
50、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
51、春不减衣，秋不加冠。
Spring does not reduce clothes, autumn does not add crowns.
52、先睡心，后睡眼。
Sleep first, then your eyes.
53、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
54、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
55、精粮合口味，粗粮润肠胃。
Concentrated grain suits the taste, coarse grain moistens the intestines and stomach.
56、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat skillfully in the evening.
57、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
58、多练多乖，不练就呆。
Practice as much as you can, and stay without practice.
59、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
60、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
61、贪多嚼不烂，胃病容易犯。
Easy to chew, stomach disease is easy to commit.
62、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
63、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
64、贪得一时嘴，瘦得一身肉。
Greedy for a moment, thin as a flesh.
65、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
66、聪明孩子，早用筷子。
Smart child, use chopsticks early.
67、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
68、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
69、粥里加红枣，常食皮肤好。
Add jujube to porridge, it is good to eat skin often.