1、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
2、练练力出，缩缩病出。早起做早操，一天精神好。
Exercise strength, shrink sickness. Get up early and do morning exercises. You have a good day.
3、一日舞几舞，活到九十五。
Dance a few dances a day and live to ninety-five.
4、仙丹妙药灵芝草，不如天天练长跑。
Ganoderma lucidum, the magic medicine of elixir, is not as good as practicing long-distance running every day.
5、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
6、日光、空气和清水，锻炼身体三件宝。
Sunshine, air and water are three treasures for exercise.
7、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
8、若要健，天天练。
If you want to be healthy, practice every day.
9、常洗澡，身体好；常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
10、铁不冶炼不成钢，人不运动不健康。
If iron is not smelted, it will not make steel, and if people do not exercise, they will not be healthy.
11、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
12、劳动使人长寿。懒惰催人老，勤劳能延年。
Labor makes a man live long. Laziness begets old age, but diligence prolongs life.
13、水停百日生毒，人歇百日生病。
When water stops for a hundred days, poisoning occurs, and when people stop for a hundred days, they become ill.
14、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
15、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
16、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
17、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
18、冬练三九，夏练三伏。
Practice 39 volts in winter and 3 volts in summer.
19、不靠医，不靠药，天天劳动最见效。
No medicine, no medicine, every day's work is the most effective.