1、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
2、拍打足三里，胜吃老母鸡。
Whipping three miles is better than eating an old hen.
3、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
4、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
5、怒伤肝，喜伤心，悲忧惊。
Anger hurts the liver, joy and sorrow, sadness and dismay.
6、不气不愁，活到白头。
No worries, no worries, live to the white end.
7、少吃多得味，多吃活受罪。
Eat less, eat more and suffer more.
8、鱼生火，肉生痰，青菜豆腐保平安。
Fish makes fire, meat makes phlegm, green vegetable tofu keeps safety.
9、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
10、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
11、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
12、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
13、怒伤肝，喜伤心，悲忧惊恐伤命根。
Anger hurts the liver, joy hurts, sorrow hurts the root of life.
14、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
15、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
16、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
17、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
18、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
19、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
20、饮食讲卫生，保你不生病。
Diet should be hygienic to keep you from getting sick.
21、快乐有度，失度则乐极生悲。
Happiness is moderate, but delight is extremely sad.
22、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
23、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.
24、冬睡不蒙头，夏睡不露肚。
Sleep in winter without covering your head, sleep in summer without revealing your belly.
25、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
26、吃饭先喝汤，到老不受伤。
Eat soup before you eat, and you won't be hurt till you get old.
27、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
28、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
29、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
30、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
31、人勤病就懒，人懒病就勤。
People are lazy when they are sick and lazy when they are sick.
32、粗粮杂粮营养全，既保身体又省钱。
Crude grains and miscellaneous grains are nutritious and can save both health and money.
33、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
34、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
35、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
36、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
37、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
38、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
39、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
40、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
41、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
42、宁可锅中存放，不让肚子饱胀。
It's better to store it in a pot than to have a full stomach.
43、吃好睡好，长生不老。
Eat well, sleep well, live forever.
44、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
45、立如松，行如风。
Stand like a pine, walk like a wind.
46、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
47、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
48、肠胃缓泻症，胡桃粥最好。
Walnut porridge is the best for gastrointestinal diarrhea.
49、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
50、寡欲精神爽，思多血气伤。
Old desire, refreshing spirit, think more blood and gas injury.
51、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
52、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
53、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
54、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
55、饭养人，歌养心。
Food nourishes people, song nourishes heart.
56、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
57、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
58、一日一枣，长生不老。
Date a day keeps you alive.
59、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
60、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
61、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
62、寒从脚下起，病从口中入。
Cold starts at the foot and sickness comes from the mouth.
63、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
64、感冒不是病，不治要了命。
A cold is not a disease. It kills you if you don't cure it.
65、喝开水，吃熟菜，身体健康少病害。
Drink boiled water, eat cooked vegetables, less disease.
66、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
67、先睡心，后睡眼。
Sleep first, then your eyes.