1、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
2、要想身体强，烟酒不要尝。
If you want to be strong, don't drink or smoke.
3、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
4、指甲常剪，疾病不染。
Fingernails are often cut and disease-free.
5、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
6、饭前一碗汤，气死好药方。
A bowl of soup before dinner is a good prescription for breathlessness.
7、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
8、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
9、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
10、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
11、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
12、常洗衣服常洗澡，常晒被褥疾病少。
Often wash clothes often bathe, often sun bedding disease less.
13、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
14、十里以外去赶嘴，不如在家喝凉水。
It's better to drink cold water at home than to rush out ten miles away.
15、锻炼要趁小，别等老时恼。
Exercise while young, don't wait for old age.
16、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
17、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
18、吃面多喝汤，免得开药方。
Eat more noodles and drink more soup to avoid prescribing.
19、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
20、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
21、早上吃好，中午吃饱。
Eat well in the morning and eat well at noon.
22、中午睡觉好，犹如捡个宝。
Sleeping well at noon is like picking up a treasure.
23、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
24、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
25、冬不蒙头，春不露背。
Winter does not cover its head, spring does not show its back.
26、吃了十月茄，饿死郎中爷。
After eating the October eggplant, he starved to death.
27、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
28、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
29、不气不愁，活到白头。
No worries, no worries, live to the white end.
30、常常晒太阳，身体健如钢。
He often basks in the sun and is as strong as steel.
31、要想身体好，早餐要吃饱。
If you want to be healthy, you should have a full breakfast.
32、人说苦瓜苦，我说苦瓜甜。
People say bitter melon is bitter, I say bitter melon is sweet.
33、食物缺了钙，骨牙就损坏。
If the food is deficient in calcium, the bones and teeth will be damaged.
34、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
35、核桃山中宝，补肾又健脑。
Walnut Mountain Zhongbao, tonifying the kidney and strengthening the brain.
36、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
37、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
38、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
39、能吃能睡，长命百岁。
Eat and sleep, live a hundred years.
40、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
41、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hunger.
42、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea are not good for Chinese medicine.
43、饭后一支烟，害处大无边。
A cigarette after a meal can do great harm.
44、人是铁，饭是钢，一顿不吃饿得慌。
People are iron, rice is steel, a meal is not hungry panic.
45、人要自安，少吃夜餐。
People should be safe and eat less dinner.
46、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
47、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
48、懒惰催人老，勤劳能延年。
Laziness begets old age, but diligence prolongs life.
49、白菜萝卜汤，益寿又健康。
Chinese cabbage and radish soup is good for life and health.
50、人愿长寿安，要减夜来餐。
People want to live a long life and have dinner at night.
51、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
52、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
53、喜靠自节，恐靠自息。
Happiness depends on self-restraint, fear on self-restraint.
54、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
55、养生在动，动过则损。
Keep your health alive, but move too much will damage you.
56、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
57、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
58、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
59、疮大疮小，出头就好。
Big sores are small, just get out of the way.
60、千方易得，一效难求。
It's easy to get, but hard to get.
61、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
62、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
63、午茶助精神，晚茶不安眠。
The afternoon tea helps the spirit, the evening tea does not sleep.
64、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
65、酒吃头杯，茶吃二盏。
First cup of wine and two cups of tea.
66、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
67、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
68、房宽地宽，不如心宽。
Width of house is better than breadth of heart.