1、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
2、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
3、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
4、粥里加白莲，食了防暑热。
Porridge with white lotus, eat heat prevention.
5、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
6、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
7、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
8、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
9、狗肉滚三滚，神仙站不稳。
Dog meat rolling three times, immortals stand unstable.
10、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
11、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
12、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
13、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
14、饭前喝汤，胜过药方。
Drinking soup before meals is better than prescription.
15、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
16、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
17、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
18、不干不净，吃了生病。
Not clean, eating sick.
19、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
20、葱是和事老，做菜不可少。
Green onion is an old peacemaker, and cooking is indispensable.
21、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
22、饭前一碗汤，不用进药房。
A bowl of soup before dinner is not needed in the pharmacy.
23、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
24、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
25、气大伤神，食多伤身。
Great anger hurts the mind, and more food hurts the body.
26、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
27、枸杞煮粥吃，增加肝功能。
Lycium barbarum cooked porridge to increase liver function.
28、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
29、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
30、一天三顿粥，郎中朝我哭。
Three meals of porridge a day made Langzhong cry to me.
31、早上喝盐汤，胜喝人参汤。
Salt soup is better than ginseng soup in the morning.
32、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you will always be hungry for three points.
33、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
34、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
35、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
36、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
37、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
38、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
39、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
40、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
41、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
42、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
43、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
44、早吃好，午吃饱，晚吃巧。
Eat well in the morning, eat well in the afternoon and eat well in the evening.
45、常喝茶，少烂牙。
Drink tea often and have fewer rotten teeth.
46、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
47、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
48、吃米带点糠，助你身健康。
Eat rice with bran to help your health.
49、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
50、药补食补，不如心补。
It is better to nourish the heart than to supplement the food with medicine.
51、吃了胡萝卜，百病化乌有。
After eating carrots, all kinds of diseases turn into nothing.
52、粥里加银耳，食了手不麻。
The porridge with Tremella fuciformis, eating hands numb.
53、药补不如食补。
Food is better than medicine.
54、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
55、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
56、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
57、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
58、粥里加红枣，常食皮肤好。
Add jujube in porridge and eat skin often.
59、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
60、若要身体壮，饭菜嚼成浆。
If you want to be strong, chew the food into pulp.