1、好吃不痴胀，痴胀伤五脏。
Delicious food does not inflate, inflate and injure the internal organs.
2、泥鳅兴不起大浪。
Loach can't make waves.
3、饮食讲科学，金秋好生活。
Diet is scientific and golden autumn is a good life.
4、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.
5、顺藤摸瓜，顺水求源。
Touch the melon along the vine, seek the source along the water.
6、挑食偏食害处大，损害身体碍健康。
Preferential eating is harmful and harmful to health.
7、要想人长寿，多吃豆腐少吃肉。
If you want to live a long life, eat more tofu and less meat.
8、多吃咸盐，少活十年。
Eat more salt and live less ten years.
9、奈何不得冬瓜，只把茄子来磨。
But not winter melon, only eggplant to grind.
10、吃过的饝饝不香，嚼过的甘蔗不甜。
The steamed buns tasted are not sweet, and the sugarcane chewed is not sweet.
11、扶了油瓶倒了醋。
Hold the bottle and pour the vinegar.
12、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
13、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
14、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
15、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
16、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
17、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
18、烟酒不尝，身体必强。
If you don't drink or smoke, you will be strong.
19、小的吃拳头，大的吃馒头。
Small eat fists, big eat steamed bread.
20、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore and green vegetable tofu is safe and healthy.
21、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
22、饭后散步，不进药铺。
Walk after meals, not at the pharmacy.
23、会吃千顿香，不会吃一顿伤。
Can eat a thousand tons of fragrance, will not eat a wound.
24、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
25、少吃多得味，多吃伤脾胃。
Eat less, eat more and hurt the spleen and stomach.
26、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
27、一天吃个枣，一生不知老。
Eat a date a day, and you never know how old you are.
28、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
29、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
30、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
31、少吃多滋味，多吃坏肚皮。
Eat less, eat more, eat more bad stomach.
32、吃米带点糠，老小都安康。
Eat rice with some bran, all the young and old are healthy.
33、锅碗瓢勺洗得光，不靠佛爷甭烧香。
The pot, dish and spoon are washed out, not burned incense by Buddha.
34、人要自安，少吃夜餐。
People should be safe and eat less dinner.
35、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
36、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
37、少吃荤，多吃素，健康又幸福。
Eat less meat, eat more vegetarian, healthy and happy.
38、朝食三片姜，胜喝人参汤。
Three pieces of ginger are better than ginseng soup.
39、一顿吃伤，十顿喝汤。
One meal hurts, ten meals of soup.
40、三分钱酱油两分钱醋。
Three cents soy sauce and two cents vinegar.
41、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
42、饭后走一走，能活九十九。
A walk after dinner will make you live ninety-nine years.
43、佳肴美味贵有节，每餐定时又定量。
The delicacies are precious and festive, and each meal is regular and quantitative.
44、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
45、盐在那裏也咸，醋在那裏也酸。
Salt is salty there, and vinegar is sour there.
46、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
47、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
48、亲不亲，萝卜三百钱一斤。
Kinship or not, radish is 300 yuan a kilo.
49、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
50、不干不净，吃了生病。
Not clean, eating sick.
51、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
52、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
53、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
54、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
55、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
56、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
57、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
58、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
59、睡在茄子地裏望大椒。
Sleeping in the eggplant field looking at the pepper.
60、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
61、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.