1、五谷杂粮壮身体，青菜萝卜保平安。
Five grains and cereals strengthen the body, green vegetables and radishes keep safe.
2、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
3、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
4、饥不暴食，渴不狂饮。
Hunger does not overeat, thirst does not overdrink.
5、早饭好，午饭饱，晚饭少。
Good breakfast, full lunch and little supper.
6、一天吃个枣，容颜不易老。
Eating a date a day makes you look old.
7、宁可食无肉，不可食无豆。
Better eat without meat than without beans.
8、贪吃又贪睡，添病又减岁。
Gluttony and sleepiness add to illness and decrease in age.
9、冬吃萝卜夏吃姜，不劳医生开药方。
Eat radish in winter and ginger in summer. Doctors don't bother to prescribe.
10、早吃好，午吃饱，晚吃少。
Eat well in the morning, eat well in the afternoon and eat little in the evening.
11、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea crawls all over the street.
12、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
13、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
14、精细粮食巧搭配，少荤多素有营养。
Fine grain collocation, less meat and more nutrients.
15、老姜蒸牛肉，子姜好炒鸭。
Steamed beef with ginger, fried duck with ginger.
16、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
17、紧锅粥，慢锅肉。
Tight porridge, slow pork.
18、臭鱼烂虾是冤家，饮食干净百病防。
Stinky fish and rotten shrimp are enemies. Eat a clean diet and prevent all diseases.
19、一把蔬菜一把豆，一个鸡蛋加点肉。
A handful of vegetables, a handful of beans, an egg and some meat.
20、吃米带点糠，老小都安康。
Eat rice with some bran, all the young and old are healthy.
21、咸鱼咸肉，见火就熟。
Salted fish and bacon cook at the first sight of fire.
22、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
23、上床萝卜下床姜，不劳医生开药方。
Go to bed radish get out of bed ginger, do not bother doctor prescription.
24、能忌烟和酒，活到九十九。
Can avoid smoking and alcohol, live to 99.
25、吃了省钱瓜，害了绞肠痧。
Eat the money-saving melon, hurt the colic.
26、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
27、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
28、病从口入，祸从口出。
Diseases come from the mouth, and misfortunes come from the mouth.
29、多吃不如细嚼。
Eat more than chew.
30、预防肠胃病，饮食要干净。
Prevent gastrointestinal diseases and keep your diet clean.
31、饭吃八成饱，到老肠胃好。
Eighty percent of the meals are full and good for the old intestines and stomach.
32、鱼生火，肉生痰，粗粮淡菜保平安。
Fish makes fire, meat makes phlegm, and coarse grains and light vegetables keep peace.
33、食不厌精，脍不厌细。
Eat not tired of refinement, not tired of fine.
34、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
35、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.
36、不抽烟，少饮酒，活到九十九。
Don't smoke, drink less, live to ninety-nine.
37、气大伤神，食多伤身。
Great anger hurts the mind, more food hurts the body.
38、天时虽热，不可食凉；瓜果虽美，不可多尝。
Although the weather is hot, do not eat cold; although melons and fruits are beautiful, do not taste more.
39、宁可锅中存放，不可肚子饱胀。
It's better to store it in a pot than to have a full stomach.
40、欲得长生，肠中常清。
If you want to live forever, your intestines will always be clear.
41、狂饮伤身，暴食伤胃。
Drinking hurts the body and eating hurts the stomach.
42、不干不净，吃了生病。
Not clean, eating sick.
43、若想长寿安，须减夜来餐。
If you want to live a long life, you have to cut back on dinner.
44、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
45、常吃素，好养肚。
Frequent vegetarian diet, good stomach.
46、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
47、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
48、学习要深钻细研，吃饭要细嚼慢咽。
We should study deeply and eat slowly.