1、要得身体好，常把澡儿泡。
To be in good health, always soak in the bath.
2、小病不治，大病难医。
A minor illness is incurable, but a serious one is difficult to cure.
3、白水沏茶喝，能活一百多。
White water can make tea and live more than one hundred years.
4、常打太极拳，益寿又延年。
Taijiquan is often used to prolong life.
5、三天不吃青，两眼冒金星。
Do not eat green for three days, with Venus in both eyes.
6、小小黄瓜是个宝，减肥美容少不了。
Small cucumber is a treasure, weight loss beauty is indispensable.
7、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
8、饭后百步走，活到九十九。
Walk a hundred steps after dinner and live to ninety-nine.
9、吃得巧，睡得好。
Eat well and sleep well.
10、体弱病欺人，体强人欺病。
Weakness deceives, strength deceives.
11、常洗衣，常洗澡，常晒被服疾病少。
Often wash clothes, often bathe, often sun bedclothes less illness.
12、吃药不忌嘴，跑断大夫腿。
Take medicine without fear of mouth, break the doctor's leg.
13、暴饮暴食会生病，定时定量可安宁。
Overeating can lead to illness, and timing and quantification can be tranquil.
14、汗水没干，冷水莫沾。
No sweat, no cold water.
15、热水洗脚，如吃补药。
Wash your feet in hot water, such as taking tonics.
16、请人吃饭，不如请人流汗。
It's better to invite someone to eat than to invite someone to sweat.
17、小孩不蹦，必定有病。
If a child does not jump, he must be ill.
18、饮了空腹茶，疾病身上爬。
Drinking fasting tea, the disease climbed.
19、吃要有所节制，饮需适可而止。
Eat moderately and drink moderately.
20、人说苦瓜苦，我话苦瓜甜。
People say bitter melon bitter, I say bitter melon sweet.
21、晨吃三片姜，如喝人参汤。
Eat three slices of ginger in the morning, such as ginseng soup.
22、吃药不忌嘴，跑断医生腿。
Take medicine without fear of mouth, break the doctor's leg.
23、民以食为天，食以味为先。
People take food as their heaven, and food takes taste as its first.
24、要想健康快乐，学会自己找乐。
If you want to be healthy and happy, learn to make fun of yourself.
25、药方无贵贱，效者是灵丹。
The prescription is inexpensive and effective.
26、饮食要卫生，一热二鲜三干净。
Diet should be hygienic, one hot, two fresh and three clean.
27、吃好睡好，长生不老。
Eat well, sleep well, live forever.
28、笑口常开，青春常在。
Laughter is always open, youth is always there.
29、若要饭菜吃得香，细品慢咽嚼成浆。
If you want your meal to be delicious, chew it slowly and chew it into pulp.
30、睡多容易病，少睡亦伤身。
Sleeping more is easy to get sick, and sleeping less is also harmful.
31、尽量少喝酒，病魔绕道走。
Drink as little as possible and take a detour.
32、哭一哭，解千愁。
Cry, relieve a thousand sorrows.
33、最好的医生是自己，最好的运动是步行。
The best doctor is himself, and the best exercise is walking.
34、妻贤夫病少，好妻胜良药。
A good wife is better than a good medicine.
35、多吃芹菜不用问，降低血压喊得应。
Eat more celery without asking. Lower your blood pressure and shout properly.
36、大葱蘸酱，越吃越胖。
Spring onion dipped in sauce, the more fat you eat.
37、多吃咸盐，少活十年。
Eat more salt and live less ten years.
38、西红柿，营养好，貌美年轻疾病少。
Tomatoes, good nutrition, beautiful young and less disease.
39、人强人欺病，人弱病欺人。
A strong man deceives a sick man, a weak man deceives a sick man.
40、若要百病不生，常带饥饿三分。
If you want to avoid all illnesses, you often have three points of hunger.
41、千方易得，一效难求。
It's easy to get, but hard to get.
42、笑一笑，十年少。
Laugh, ten years old.
43、萝卜出了地，郎中没生意。
When the radish came out, Langzhong had no business.
44、多喝凉白开，健康自然来。
Drink more cold and white, and health will come naturally.
45、经常失眠，少活十年。
Often insomnia, live less than ten years.
46、先睡心，后睡眼。
Sleep first, then your eyes.
47、好人健康，恶人命短。
Good men are healthy, but evil men are short-lived.
48、食不语，睡不言。
Eat silently, sleep silently.
49、寒从脚上起，病从口中入。
Cold starts at the feet and sickness comes from the mouth.
50、喝茶不洗杯，阎王把命催。
If you don't wash your cups after drinking tea, the king of Yan urges you.
51、要得身体好，常把秧歌跳。
If you want to be in good health, you often dance Yangko.
52、情极百病生，情舒百病除。
Extremely sick, comfortable and disease-free.
53、饭后一百步，强如上药铺。
A hundred steps after a meal is better than going to a pharmacy.
54、出汗不迎风，跑步莫凹胸。
Sweat not against the wind, run not concave chest.
55、要得腿不老，常踢毽子好。
If you want to keep your legs young, you can always kick shuttlecock.
56、不做害人事，不吃有毒物。
Don't do harmful things, don't eat poisonous substances.
57、一日三笑，人生难老。
Laughing three times a day makes life difficult.
58、睡前洗脚，胜吃补药。
Washing your feet before bed is better than taking tonics.
59、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
60、不气不愁，活到白头。
No worries, no worries, live to the white end.
61、运动好比灵芝草，何必苦把仙方找。
Exercise is like Ganoderma lucidum. Why bother finding the fairy prescription?
62、三餐不过饱，无病活到老。
Three meals are not enough, and you live to old age without illness.
63、晚上吃少，饮食节制身体好。
Eat less in the evening, eat moderately and keep fit.
64、去年进补，今年打虎。
Last year's supplement, this year's fight against tigers.
65、戒掉烟和酒，疾病绕着走。
Stop smoking and drinking, and get sick.
66、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
67、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
68、祸从口出，病由心生。
Misfortunes come from the mouth and diseases from the heart.
69、宁可无肉，不可无豆。
Better without meat than without beans.