1、大蒜是个宝，常吃身体好。
Garlic is a treasure. It is always good to eat.
2、晨起一杯水，到老不后悔。
Wake up a glass of water in the morning and never regret it when you get old.
3、饮食宜清淡，低盐可延寿。
Diet should be light, low salt can prolong life.
4、饭吃八成饱，老来胃肠好。
Eighty percent of the food is full, and the stomach and intestines are good when you are old.
5、少吃荤腥多吃素，没有医生开药铺。
Eat less meat, eat more vegetarian, no doctor prescribed medicine.
6、心虚气不足，粥内加桂圆。
Heart deficiency and Qi deficiency, add longan in porridge.
7、防止脚气病，米糠煮粥饮。
To prevent beriberi, rice bran boiled porridge.
8、吃馍喝凉水，瘦成干棒槌。
Eat steamed bread and drink cold water, thin into dry mallets.
9、豆腐配海带，常吃保健康。
Tofu with kelp, often eat health care.
10、头晕多汗症，煮粥加薏仁。
Dizziness and hyperhidrosis, porridge and coix seed.
11、饭后喝汤，越长越胖。
The longer you drink soup after meals, the fatter you get.
12、早餐天天有，晚上减一口。
Breakfast is available every day. Take a sip at night.
13、少吃多餐，益寿延年。
Eat less, eat more, and live longer.
14、若要肝功好，枸杞煮粥妙。
If you want good liver function, wolfberry porridge is wonderful.
15、粥里加白菜，多食不虚弱。
Porridge with Chinese cabbage, eat more than weak.
16、肉生火，油生痰，青菜豆腐保平安。
Meat makes fire, oil makes phlegm, green vegetable tofu keeps safety.
17、饮食习惯好，远离医和药。
Good eating habits, away from medicine and medicine.
18、饭前喝口汤，永远没灾殃。
Take a soup before dinner and never suffer.
19、食不厌精，刽不厌细。
Eat not weary of refinement, execute not weary of detail.
20、多食一点姜，不用开药方。
Eat more ginger without prescription.
21、吃得慌，咽得忙，伤了胃口害了肠。
Eating panicked, swallowing busy, hurting the appetite and injuring the intestine.
22、朝食三片姜，犹如人参汤。
Three pieces of ginger are like ginseng soup.
23、宁可无肉，不可无豆。
Better without meat than without beans.
24、热饭冷茶泡，娘做郎中医不好。
Hot rice and cold tea make a bad doctor.
25、暴食暴饮易生病，定时定量可安宁。
Overeating and overdrinking are easy to get sick, and regular and quantitative can be tranquil.
26、肉生疾来鱼生疮，青菜豆腐保安康。
When meat is sick, fish is sore. Green vegetable tofu is safe and healthy.
27、一日两苹果，毛病绕道过。
Two apples a day make a detour.
28、治理血小板，花生衣煮饭。
Treat platelets and cook peanut clothes.
29、饭前一口汤，胜过良药方。
A soup before a meal is better than a good prescription.
30、三餐不合理，健康远离你。
Three meals are unreasonable and health is far away from you.
31、晚饭少吃一口，肚里舒服一宿。
Eat less dinner and have a comfortable night in your stomach.
32、辣椒尖又辣，增食助消化。
Chili pepper is spicy and spicy. It helps digestion by increasing food intake.
33、女子三日不断藕，男子三日不断姜。
Women keep lotus root for three days and men keep ginger for three days.
34、若要治口臭，荔枝能除根。
To cure bad breath, litchi can be eradicated.
35、吃饭不要闹，吃饱不要跑。
Don't make noise when you eat, and don't run when you're full.
36、主粮掺杂粮，蒸饭喷喷香。
The main grain is mixed with grain, and the steamed rice smells good.
37、有泪尽情流，疾病自然愈。
Tears flow freely, and disease heals naturally.
38、若要不失眠，煮粥添白莲。
If you want to keep awake, cook porridge and add white lotus.
39、夏天一碗绿豆汤，解毒去暑赛仙方。
In summer, a bowl of mung bean soup, detoxification to the summer game Xianfang.
40、饭前应宜先喝汤，胜似健身良药方。
It is better to drink soup before meals than to have a good prescription for health.
41、若要身体康，饭菜嚼成浆。
If you want to be healthy, chew the food into pulp.
42、口渴心烦燥，粥加猕猴桃。
Thirsty and upset, porridge and kiwifruit.
43、要想终身少得病，夜间大餐要叫停。
If you want to be less sick all your life, stop eating at night.
44、气短体虚弱，煮粥加山药。
Qi is short and body is weak. Porridge and yam are added.
45、晚餐宜清淡，益身防早衰。
Dinner should be light and healthy to prevent premature senility.
46、五谷加红枣，胜似灵芝草。
Five grains and red dates are better than Ganoderma lucidum.
47、要想身体好，早餐要吃好。
If you want to be healthy, have a good breakfast.
48、吃萝卜喝茶，气的医生满街爬。
The doctor who eats radish and drinks tea climbs all over the street.
49、朝食三片姜，胜过人参汤。
Three pieces of ginger are better than ginseng soup.
50、男人不可百日无姜，女人不可百日无糖。
Men should not be free of ginger for a hundred days, women should not be free of sugar for a hundred days.
51、宁吃鲜桃一口，不吃烂杏一筐。
Better eat a bite of fresh peach than a basket of rotten apricots.
52、学会吃饭千顿香，切莫贪吃一顿伤。
Learn to eat a thousand meals, never eat a hurtful meal.
53、胡萝卜，小人参；经常吃，长精神。
Carrots, ginseng; often eat, long spirit.
54、寒从脚上起、病从口中入。
Cold comes from the feet and sickness comes from the mouth.
55、话多不值钱，吃多不香甜。
It's not worth talking much, but it's not sweet to eat much.
56、多吃芹菜不用问，降低血压很管用。
Eat more celery without asking. Lowering blood pressure is very useful.
57、寒从脚起，病从口入。
Cold starts from the feet and illness comes from the mouth.
58、吃米带点糠，营养又健康。
Eat rice with bran, nutritious and healthy.
59、食五谷杂粮，保身体强壮。
Eat five grains to keep your body strong.
60、晚上少吃一口，肚里舒服一宿。
Eat less in the evening and have a comfortable night in your stomach.
61、夏令防中暑，荷叶同粥煮。
Summer heat stroke prevention, lotus leaves with porridge boiled.
62、常吃萝卜菜，啥病也不害。
Eat carrots and vegetables regularly, and nothing is harmful.
63、粥里加荠菜，身强体不衰。
Add shepherd's purse to porridge, keep fit.
64、干活细心，吃喝当心。
Work carefully, eat and drink carefully.
65、甜言夺志，甜食坏齿。
Sweet words win ambition, sweet food bad teeth.
66、清退高热症，煮粥加芦根。
Clear away high fever, cook porridge and root of reed.
67、欲得长生，肠中常清。
If you want to live long, your intestines will always be clear.
68、饭前喝汤，苗条健康。
Drink soup before meals, slim and healthy.
69、丈夫有泪尽情弹，英雄流血也流泪。
Husbands shed tears and heroes shed tears.
70、贪吃贪睡，添病减岁。
Gluttony and sleepiness make you sick and younger.
71、多吃不如细嚼。
Eat more than chew.
72、血压高发昏，胡罗卜粥灵。
High blood pressure, coma, carrot porridge.
73、吃千吃万，不如吃粥吃饭。
Eating porridge is better than eating thousands of meals.
74、人想长寿安，要减夜来餐。
People want to live a long life. They need to eat less at night.
75、粥里加山楂，双眼不会花。
Hawthorn in porridge, eyes will not flower.
76、萝卜出了地，郎中没生意。
When the radish came out, there was no business in Langzhong.
77、甜言夺志、甜食坏龄。
Sweet words win ambition, sweet food bad age.
78、汤泡饭，嚼不烂。
Soup soaks rice, chews not rotten.
79、口渴又烦躁，粥加猕猴桃。
Thirsty and irritable, porridge and kiwifruit.
80、不喝隔夜茶，不喝过量酒。
Do not drink overnight tea, do not drink excessive alcohol.